While the number of human performance trials on bee pollen are limited to say the least, the feedback and testimonials my family and I receive from athletes of all types in the Dutchman's Gold honey shop suggest that there is something to this. As a result, less training time is lost due to illness and a greater volume of training is performed. It would also make sense that the healthier you are, the less you will get sick. Nothing but hard work and talent will make you a super star and not even anabolic steroids will increase your strength by 50%!īee pollen will absolutely give you an abundance of vitamins, minerals, enzymes and phytonutrients, which are all important in achieving optimal health.Īnd it makes sense to think that the healthier you are, the more training stress you can handle and the quicker you'll improve at your chosen sport. While I feel that bee pollen is an amazing super food, I would have to say that those claims are a tad outrageous. You will find plenty of websites out there that claim bee pollen will 'increase your strength by 50%' or make you a super star. Both of these studies were inconclusive as to whether or not bee pollen actually improves athletic performance. There are only two other studies I was able to find on bee pollen and its effect on human performance. The runners who were given bee pollen performed much better than the control group when asked to perform repeated intense efforts. Runners were provided with either bee pollen or a placebo and asked to run laps at maximum intensity. It also increased recovery time of heart rate and blood pressure. The study showed that bee pollen shortens recovery time after intense exercise. A two year, double blind, placebo controlled study was reportedly conducted by a former Russian Olympic coach named Remi Korchemny. There have however, been several good studies done on the use of honey as a muscle replenisher and endurance enhancer.
For some reason, there haven't been many done at this point. Studies show that it is effective against BV but they used it as a douche in those studies so I recommend you do that or dissolve the propolis some other way (like maybe aloe vera) so it doesn't hurt your cervix with hard little impacted chunks.Finding reputable studies on bee pollen and human performance is difficult. If you do this, I recommend dissolving the propolis first in water and using it as a douche. I took the half that was inside of me out at this point and it was impacted together even though the capsule had dissolved.
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I took a pregnancy test to rule that out but that chunk seems to be the culprit and I don't know how to get it out. HOWEVER - I thought I was bleeding even though it's day 16 when I'm supposed to be ovulating (it was hard to tell because of the color of the proplis) so I looked inside with the speculum and sure enough my cervix is oozing blood and white, chunky mucous and seems to have a chunk of the propolis stuck in it. It had been coming out of me in chunks the following days post insertion and my boyfriend had found that half of it was still in me a few days later, but I decided to leave it there as the BV symptoms felt better and it seemed to be doing the job. Hi! I used the propolis capsule and inserted the entire capsule.
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